![]() ‘Doing classes six times a week cannot be sustained long enough nor is it effective, quality over quantity should be the mindset! ‘Its very important to state the facts in regards to what will work effectively and what wont. expert guidance and advice, prevent recurring or future injuries, improve lifestyle choices and install belief. ‘It provides routine, which encourages good habits. ‘Having a personal trainer on board will greatly increase the chances of someone reaching their goals within a specific time-frame and increase their knowledge of exercise and technique… ‘No matter the fitness level, a personal trainer will be able to find a person’s weaknesses and create an effective plan to strengthen them. “Personal” is the keyword, although it can be a lot to take on, in my opinion I believe it’s important to set basic touch points and standards with a comprehensive consultation so I can understand everything about the person I could be working with. ‘I take the title personal trainer quite literally. ‘The general objective of a personal trainer is to be able to motivate and curate a tailored plan to suit the needs and goals of their client, this can be quite relative as no one person is the same,’ Lewis tells us. Lewis Paris is a London-based personal trainer whose philosophy incorporates a well-rounded approach to fitness.Īs well as the cardio and the weights, Lewis considers nutrition, rest and building good habits to be critical components for healthy living. Can a personal trainer help you with other lifestyle changes? It’s a common misconception that personal trainers are nothing more than drill sergeants, barking at you to keep doing press ups until your arms turn to jelly and you want to throw up.īut if you find a good PT, they can provide so much more. ‘I told Georgia what I wanted to achieve – to feel good in my own skin and strong – and she taught me how to lift weights.Ī personal trainer will show you the correct technique for your exercise of choice (Picture: Getty) I started seeing her around two years ago after becoming increasingly bored of pounding miles away on the treadmill – and the shin splints and self-hatred that came with it. I’ve never been gifted in the sports department and, to be truthful, I was terrified that everyone would be laughing at the fat girl trying to do a burpee. ‘For as long as I can remember, I have had a turbulent relationship with my body and it’s ability to do sport. ![]() ‘I’m not exaggerating when I say my PT, Georgia, changed my life,’ Aimee tells .uk. Not being naturally sporty, she found herself in a workout rut, but her personal trainer changed everything. If you’re terrified of dumbbells and can’t work out how to turn the treadmill on, investing in someone to show the basics seems like a wise idea.Īimee always had a complicated relationship with fitness. ![]() Should you spend on a personal trainer to get in shape? (Picture: Getty)
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